That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and works to improve strength, balance, flexibility, and endurance. This workout ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Discover how genetics affect metabolism, muscle growth, and fitness potential—but training still plays a key role.

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

Tottenham Hotspur have not endured the best of runs in the Premier League over the last couple of months, largely owing to their injury concerns, especially at the back.

His Highness meets with leaders of participating tactical teams at trailblazing edition of event that has attracted a record ...

Meanwhile, the Delhi-born cricketer is on the verge of completing 14000 runs in ODIs and will become the third batter to do ...

Former Indian cricket captain Virat Kohli is making a comeback to the Ranji Trophy after 12 years. His upcoming appearance in ...

98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...