Are you trying to drink more water? You know water’s essential for life and is important to all the systems in our bod ...

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Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Over 97 million Americans have been exposed to toxic, unregulated contaminants in their drinking water that could harm their health, according to a new study that adds to growing concerns about ...

If drinking okra-infused water feels like sipping vegetable-flavoured regret, you will be pleased to know that cooking and eating okra is actually even better for you. It still delivers mucilage ...

And you need information to give them practical advice on how to deal with the issues important to them. It is not enough to tell your teen, “You better not drink!” It's important to try to understand ...