If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

BY OLUWADARA ALEGBELEYE Nigeria’s indigenous rice varieties, including Ofada, Igbemo, Abakaliki, and Ekpoma rice, possess ...

Tensions between local leaders — and between Ethiopia’s federal government and neighboring Eritrea — are rattling civilians ...

Elilta Sawyers, a Community Health Network Registered Dietitian, encourages people to think internationally and try new foods ...