HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

I am a third-generation American citizen. My grandfather was born here, to immigrant parents who came from Alcamo, Sicily to the United States, looking for a better life. As an Italian-American and a ...

Feb. 8, visitors of the Pelham Public Library got the chance to meet a local author with a passion for bringing the best out ...

Interview - Emmanual Jal is a self-made man and a self-made artist. He emerged from a horrific childhood amid civil war in Sudan. He was trained to fight as a child soldier, barely survived escape and ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

The 32-year-old becomes the MCU’s new Falcon in ‘Captain America: Brave New World.’ There’s a lot of weight—and workout pressure—that comes with it.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Thousands of fans waited hours outside a sold-out Bryan Adams arena show in Perth, Australia, only to be sent home over a sewage blockage called a “fatberg.” The calcified build-up of fat, grease, and ...

Every dog at this week's Westminster Kennel Club show is a champion. So how does a judge decide which is best in show?