Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The amount of exercise your dog really thrives on will vary, depending on each individual pup’s needs and personalities. Some ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness.

You may not spend much time thinking about your pelvic floor ... The good news is that pelvic floor exercises, which are free and relatively easy, can help improve bladder and bowel control.

Jennifer Aniston is committed to waking up in the wee hours of the morning to work out even on her busiest days, a source ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

I am a third-generation American citizen. My grandfather was born here, to immigrant parents who came from Alcamo, Sicily to the United States, looking for a better life. As an Italian-American and a ...