From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

Finding excitement without stepping outside can be easier than it seems. Whether you enjoy fast-paced challenges, immersive ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Two main protocols are commonly used to determine VO2 max: ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Loeffler discusses the importance of servant leadership, how he uses exercise to reduce stress and taking on the occasional role of office chef.

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

Adidas Swift Run Sneaker (Men's): was $90 now from $32 @ Amazon A simple and affordable shoe, the Adidas Men's Swift Run is ...