Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and ...

Garnet, known for its fiery hues, is connected to the root chakra, energizing vitality and courage. It's associated with the Fire element and the planet Mars, inspiring action and determination.

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...

Bliss Crystals - a luxury goods and jewelry retailer based in Temecula, CA - has released a new guide to crystal colors, ...