Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

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The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Thrusters combine a squat with a powerful drive ... or play around with different exercise variations, weights, or tempos — this is called progressive overload, and it’s key to building ...