The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

I’ve continued to drink a small glass of kefir each morning and it feels as though it’s doing me good. A 2022 paper from the National Library of Medicine suggests that in several studies ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

There's a new St. Elmo in East Austin on Springdale and they've got a few fun things going on. Libbi gets all the details. Anthony Davis shines for Mavs before injury as fans continue to vent over ...

20, the former NBA star, 45, recalled overcoming his struggle with addiction and how one drink led to his hospitalization ... “All my doctors that see me say I’m a walking miracle.

The Machine Shed in Lake Elmo, an east metro comfort food spot for more than two decades, has closed. Heart of America Group, the restaurant's owner, is preparing for an extensive remodel of the space ...

Sometimes people have a glass of wine or a drink to unwind and relax before bed, thinking it will help them ease into a better sleep routine. However, excessive drinking or drinking over long ...

In most cases, people with type 2 diabetes can drink alcohol in moderate amounts. As you may well know, living with type 2 diabetes often means cutting out or cutting back on foods and beverages that ...