Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

After Gene Hackman’s wife Betsy Arakawa was found dead with an open bottle of prescription pills near her body, authorities have shared new details about the medications found in the home.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

If you’re the proud pet parent of a canine, you’ll know you can never have too many tips for training your dog. Dogs are brilliant companions, they make for the best of friends, but these fur ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Are you frustrated with your swimming progress? You're not alone; many swimmers experience slow improvement despite rigorous training routines. This article explores effective strategies that can ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...