Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

The Black-owned restaurant scene in the Greater Austin area offers everything from soul food to Caribbean cuisine.

David Beckham was supported by his loving wife Victoria and their youngest children at his David Beckham x BOSS One launch at ...

The 32-year-old pop star took home the trophy for her Beyoncé duet, II Most Wanted, in the best country duo/group performance ...