During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

This is still a dream come true for me, as I will be competing for the very first time just months after I took up the sport.” He conveyed his gratitude for the opportunity provided by Barbosa, ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A quick look at the history between Cummins and Meritor, along with what prompted the two companies to join forces and how ...

Sam Sulek, one of the most popular names in fitness, will compete in his first bodybuilding show at the 2025 NPC Legends Classic.

Bodybuilder Nick Walker discussed his prep for the 2025 Pittsburgh Pro before opening up on Samson Dauda's attitude ahead of the Arnold.

She chain-smoked her way through romance and heart-break and binge-drank Chardonnay until it went out of fashion (and then came back in again ) – and ...