Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...

Join us on a nostalgic journey through the world of discontinued foods that once delighted our taste buds! From fast food ...

Ultra-processed foods are essentially industrially prepared ready-to-eat formulations that are derived from a limited variety of crops such as wheat or soy, and contain additives for enhancement of ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Hyderabad: India needs to bring more diversity in its meals — rich with locally available cereals, pulses, fruits and ...

Nutritionist Kerry Torrens explained that some ultra-processed foods may not be as bad for you as they're portrayed ...

The best Xbox One games may seem outdated now that the current generation of consoles has succeeded it, but that doesn't mean you can't still make the most of last-generation games. That's because ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies this struggle, showcasing fluctuating diet fads like the 2-2-2 ...