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Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

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Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

lifting heavy isn’t the only way to build strength. According to fitness coach Sarah Campus, founder of LDN Mums Fitness, you can achieve total body strength anywhere—no weights needed. So, whether ...

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