Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

The DMK-led Joint Action Committee meeting to ensure "fair delimitation" on Saturday urged the Centre to extend the freeze on Parliamentary constituencies, based on the 1971 Census population, by ...