Staying active is essential for seniors to maintain their overall ... RELATED: 5 Beginner Floor Workouts for a Total-Body ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.

(WDAM)—Seniors in Hattiesburg ... go to a top-dollar gym,” said Jones. “So, when you get the chance to build around people you love and people with great energy, the workouts come.