This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

The leaning rail is a new kind of furniture that’s popping up in New York subway stations and other public spaces.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

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A jury found Ivan Burgos, 39, guilty of attempted first-degree sexual assault in connection with a Sept. 11, 2021, attack at ...

How long it takes you to walk 10,000 steps will depend mainly on your cadence - how many steps you take per minute. Here's ...