This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

The leaning rail is a new kind of furniture that’s popping up in New York subway stations and other public spaces.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

After a few sessions, you will understand how your body is reacting.” Once you become more experienced with upper glute workouts, it’s totally fine to train back-to-back, according to Dr.

Pakistani officials say insurgents who attacked a passenger train carrying 440 people in the southwest killed 21 hostages but ...

Pakistani insurgents have attacked a passenger train carrying several hundred people and claimed to have taken more than 100 ...

The official trailer for the live-action adaptation of How to Train Your Dragon has arrived, and it looks as though writer and director Dean DeBlois is bring back some very familiar elements in hopes ...

Pakistan’s military accuses neighboring India of sponsoring militants in the restive southwestern Balochistan province, which saw an unprecedented attack this week by armed separatists.

If you've been hoping to tone your legs and glutes without committing to an intense gym routine, I've got good news for you. As a Director of Education at Balanced Body and an expert in Pilates ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

(AP video by Khalil Ahmed) Passengers rescued by security forces from a passenger train attacked by insurgents comfort each other upon their arrival at a railway station in Quetta, Pakistan, Wednesday ...