That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

I’m going to describe the phases in a typical marathon training program, which will apply to most hard training programs, including those for half marathons. There are a few different phases ...

Brian Jeansonne and his wife Kristy open up about how they've used TikTok to find community after he was diagnosed with ALS ...

If you ask us, ‘Half marathon’ is a bit of a glass-half-empty term. If these races were rebranded as ‘double 10Ks’ they might get a bit more of the respect they deserve. You may feel a ...

Two American hopefuls are hitting the course with high hopes. Conner Mantz, 28, just shattered the American record for the ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Thousands of runners and walkers are this week gearing up for one of Llanelli ’s most eagerly anticipated vents - the town’s ...

Brian Jeansonne was training for a half marathon when he noticed his foot was dragging. Eight months later, he learned this was a sign of ALS, or Lou Gehrig’s disease. The lives of Brian ...