As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps ...

Firefighters, EMS providers, and other first responders from across the country travel to the NFA’s Maryland campus for the federally funded institution’s free fire training programs.

Right now, I’m training for my next marathon, and for the first time in my running life, my form finally feels solid, which has made me a more confident runner. I also learned that even after a ...

The following are sample forms (consent, assent, etc.) which will need to be modified appropriately for your study and attached to your IRB submission in InfoEd. The use of these templates is not ...

Lecanemab and donanemab can help patients live independently Alzheimer's disease is a degenerative brain disorder affecting memory The two drugs can help patients stay independent by 10-13 months Two ...

Which is better potassium chloride or potassium gluconate? Potassium chloride and potassium gluconate are both effective forms of potassium supplements. However, potassium chloride is more ...