Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

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Last up in the den is Pembrokeshire-based Lucie MacLeod, who is hoping to woo the dragons with her natural haircare brand ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone. By ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...