Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

It has emerged that the United star has murals of CR7, Lionel Messi, and himself on the walls of his personal gymnasium. The ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

It's clear Grace Jackson has turned a few heads in the villa, and we take a look at the stunning blonde's preparations she ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Dragons' Den has returned to BBC with series 22. However, fans quickly took to social media after noticing a repeated issue.