Ecole Dufferin teacher Genevieve Rochette and Catherine Gorecki – who retired from the same school in 2019 – have put ...

Colorado Eagles vs. Bakersfield Condors: 7:05 p.m., Blue Arena, 5290 Arena Circle, Loveland. $32 and up, 970-686-7468, ...

Musician Jim Beloff will perform along with father-daughter duo The Barnkickers at the HUGS Naples Ukulele Festival on ...

Teasha was nominated for the Be Remarkable Award by her friend Elizabeth Cunha, who praised her for empowering individuals to ...

I just got back from an incredible four-day trip to Waikiki on the island of Oahu with my youngest son, Jonah, and let me ...

Randy Lanham, education director at the Bluegrass Music Hall of Fame & Museum, is on a mission to teach people to play music and have fun. And Thursday, he’s bringing a free “slow jam” to the Carmel ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

A teacher from Guizhou, China, has gone viral online for organising sex education lessons for her 16-year-old students on their very first day of school. Speaking to Chinese media, the 26-year-old ...

But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing it may help reduce the risk of Alzheimer's disease, a brain disorder ...

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...