For more information, visit our medical review board. This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Today Jamie Laing finished the final day of his five-day “ultra marathon man” challenge for Comic Relief. The Radio 1 ...

Wherever you end up buying your first pair of running shoes, be aware of the return policy, Corkum adds—some are strict, and as a beginner ... which have an ultra-thick stack of foam and ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or ...