The Benoni Northerns Athletic Club (BNAC) will host the BNAC marathon at the Benoni Northerns Sports Club on April 13. The event includes the Comrades Marathon qualifier 42.2km race, 21.1km race, 10km ...

I have tested several Saucony running shoes over the years, including multiple versions of the American brand’s popular ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...