If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

This pain can also spread to the upper back, especially if the cancer spreads to other parts of the body. Treatment: Lung cancer treatment may involve a combination of chemotherapy, radiation, and ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

One of the most common problems with sedentary jobs is neck and shoulder pain. Chin Tucks ... It will strengthen the muscles in the upper back and improve posture.