While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you undertake some prevention measures. “It really depends on the type of ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Lucknow: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

Zahrah Malik and Dr Rutger de Zoete look over the findings from first annual report from the Australian Longitudinal Study on Back and Neck Pain. Almost a quarter of Australians with back and neck ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ... Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.

The NSW SES is advising people in the following area(s) to MOVE TO HIGHER GROUND due to forecast cyclone-related flooding: Low lying properties along Terania Creek and surrounds Low lying properties ...

Neck strain is often just called ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...