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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

If strengthening your upper body is one of your fitness ... Lindsey and Rachel are using 15-25lb dumbbells, but if you quickly scan through the exercises involved before starting you can choose ...

When done with good form, dumbbell exercises are among the simplest and ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees.

For example, you can focus on your upper body twice a week and your lower ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of ...

This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...