Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Answering an ask for accessible gardening tools for people over 50, long-term gardener Sue Mazer, 54, suggested this ...