Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...