Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

AS Roma were unable to invest more during the latest transfer window because of their wage bill, manager Claudio Ranieri said on Friday, revealing he had wanted to bring in French forward Randal Kolo ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...