Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...