Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...