Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Breaking News in Ghana, Ghana Sports News, Ghana News, News in Ghana, latest in ghana, Business in Ghana, Entertainment in Ghana , Top Stories, Headlines in Ghana, Politics in Ghana ...

Cerebrospinal Meningitis (CSM) cases in the Upper West Region have surged from 42 to 60, with the death toll now standing at 14.

The word “February” was derived from the Roman festival of purification, Februarius, and means to purify. The month conjures up sentiments of love, reflection, heart emojis and the color ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...