I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... Sway side to side letting your neck hang loose. Perform for as long as ...

Injuring one or more muscles in your neck or upper shoulders can cause pain at the base of your skull. This is especially true if you strain any of the suboccipital muscles, which are located at ...

In fact, neck pain can even be a sign that it’s time ... your head while the bolsters support your neck, keeping your upper body and spine in the correct alignment. If you’re a side sleeper ...