Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

smithΔ machine, power rack, and functional trainer into one comprehensive unit. FAMILY TRAINING SOLUTION Designed for simultaneous use, this home gym system accommodates multiple users ...

Runners should typically aim to use 80 to 85 percent of their back squat weight when performing front squats, says Kyger. The squat type that serves you best might depend on the type of terrain ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.