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“Poles provide extra stability, help take strain off your joints and improve coordination, balance and functional mobility,” says Rebecca Birrane, head of walking experience at the Ramblers. “They can ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

is a great way of increasing the weight loss you achieve through walking. "It will get your heart pumping faster giving your body more of a cardiovascular workout," explains Dr Glazebrook. These are ...

Wherever you’re traveling, we’ve rounded up our top picks for the best travel duffel bags. Based on expert advice, extensive ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days.” While appropriate for ...

One of the core principles behind this rule is the use of interval walking. Interval training alternates between periods of higher-intensity exercise and rest or lower-intensity activity.

Simultaneously, the front office and scouting departments have been busy at the Senior Bowl in Mobile, Alabama, trying to scout the next wave of talent. Since the start of the Ryan Poles era in ...