By enhancing this sense, you can increase your dexterity, decrease clumsiness, and even improve brain function. This article presents five easy finger exercises to boost your tactile sensitivity.

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Grasping texture will introduce a new dimension to your food analysis. After performing the exercises, write down your thoughts on the tastes encountered, new flavors discovered, and which ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

In an interview with HT Lifestyle, Dr Kedar Tilwe, Consultant Psychiatrist at Fortis Hiranandani Hospital in Vashi, shared, “Patients are more likely to miss their medicines when under immense ...