There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

the lifter takes a bent-over position behind the barbell with both arms spread wide, grasping the bar palm-down. The lifter then uses power and balance to whip the bar overhead while in a seated ...

Holding the barbell in front of your body forces your ... knees compared to the back squat because keeping your torso more vertical in the front squat means there is less forward knee travel ...