Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...
or sitting wet in the washing machine. If you need to bestow some smarts on your dumb washer and dryer, a vibration sensor is a great way to do it. Nothing shimmies and shakes like washers and ...
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...