Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

In the case of the vibration plate, we were again a bit skeptical. Is it just as good as exercise? Here's what we learned.