Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits.

Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.

In other words, vibration plates aren’t going to replace a healthy diet and regular exercise, but they might be a good supplemental tool to add to your routine. Fitness experts have reached a ...