Ram Kapoor addressed rumors about his weight loss journey in a new video, sharing his impressive 50-kilo weight loss at age 51. He emphasized that his transformation was achieved through hard work ...

Many people's weight loss journeys are filled with obstacles, and it's a reality shared by many individuals, not just celebrities or models. Lately, the sudden spread of viral videos, social media ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

A woman recently took to threads about her weight loss journey and what she learned from shedding 20 kgs. The Indonesian ... body because she did not give up on fried food and unhealthy carbs.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

Foods that slow digestion Leon explained: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause ...

In a new video, Ram Kapoor proved that his 55 kg weight loss transformation was not because of ozempic or surgery. Instead, he achieved it through hard work. Actor Ram Kapoor shocked the internet ...

4, 2025 — Body-weight ... 20, 2024 — Researchers have studied placental genes to explore how Assisted Reproductive Technology (ART) affects a child's development. Differences showed up between ...

Whether you’re an athlete, a weekend warrior, or just looking to level up your fitness, his approach can deliver real results. Let’s take a closer look at his method and workout steps.

All you need is a yoga mat and 20 minutes ... Workout. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts. Are you on a weight loss journey but struggling ...