Vitamins B3, B1 and B6 also improve sleep quantity and quality, especially when it comes to rapid eye movement sleep, which helps with emotional processing, memory consolidation and mental health.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

While water-soluble B vitamins are typically excreted in urine, extremely high doses—especially of B3, B6, and B9—can lead to side effects. To avoid side effects, stick to the recommended ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

Vitamin B3 is essential for healthy digestion ... If you struggle with stress, mood swings, or trouble sleeping, Vitamin B6 can help! It helps produce serotonin (the "happy hormone") and keeps ...

Halibut is likewise high in selenium. In addition, it has good amounts of vitamins B3, B6, and B12 and minerals like magnesium, phosphorus, and potassium. However, due to its mercury content ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Essential for a healthy mind and body, as well as keeping the nervous system in top form, B Vitamins consist of B1, B2, B3, pantothenic Acid, B6, Biotin, Folic Acid, and B12. But since they can ...

Niacin, also known as Vitamin B3, is an essential nutrient required for overall health. It plays a crucial part in transforming food into energy, strengthening our nervous system, and aiding in ...

Rice water is a rich source of vitamins B, C, and E, along with other antioxidants and minerals that can work wonders for the ...

Red Bull contains the water-soluble B-group vitamins niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 and vitamin B12. Red Bull Energy Drink is made with real sugar. Sugars are ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader inquiring about a solution for snoring.