Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...

Certain poses, such as the Tree pose (Vrikshasana), improve balance and concentration. "When you focus on holding a yoga pose, it brings your attention to the present moment, thus improving ...

Vrikshasana, also known as Tree Pose, is one of the most revered yoga asanas that not only improves physical strength and flexibility but also fosters mental clarity and emotional balance.

Focus on your breath, inhaling deeply and exhaling slowly for 1-2 minutes. Vrikshasana, or tree pose, is an excellent balance-building asana that also offers mental clarity and emotional stability.

Vajrasana helps lower blood pressure by improving blood circulation and calming your breathing. Kneel on the floor, exhale, and sit back on your heels, with your pelvis resting on them and your thighs ...