A benchmark workout may look like a 20-minute AMRAP, or as many rounds ... different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called ...

It featured Games athletes Austin Hatfield, Roman Khrennikov, and Haley Adams tackling the WOD ... AMRAP, featuring a triplet of three movements – with reps of the first two movements growing in an ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three ...