JunJun’s Wake-Up Call/Stack ‘Em Up WORK IT OUT WOMBATS! stars Malik, Zadie, and Zeke—three energetic and creative marsupial siblings who live with their grandmother in her treehouse apartment complex.

Mary Richmond is an artist, writer, naturalist and educator who grew up on the Cape and lives in Hyannis. More information at www.capecodartandnature.com.

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Nelson Jardim described Newport County's 5-0 loss at Accrington Stanley as a "wake-up call to everyone ... it's better to keep your head down and work hard." ...

For people with gambling disorder, the proliferation of gambling opportunities makes it difficult to fight their addiction.

But lately, I’ve found myself waking up once a night to urinate ... and I start thinking about work, family or the stock market (bad idea). Since I’m a urologist, I have experience working ...

Ghazal Alagh revealed that waking up at 4 am caused burnout ... "The idea that sleep deprivation equals success is outdated. Smart work is better than overworking!" However, a few disagreed ...

Patricia Lopez is a Bloomberg Opinion columnist covering politics and policy. She is a former member of the editorial board at the Minneapolis Star Tribune, where she also worked as a senior ...

Waking up in the middle of the night could signal health ... Berg to improve the quality of sleep. Your liver works hard to detoxify the body between 1 AM and 3 AM. If you’ve consumed alcohol ...