Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

How to Make Your Steps Count Power walking requires proper form and technique. Attention to details such as posture and pace allows you to walk longer and faster, and these details can also help ...

It also involves the core, which helps improve stability. Here’s how to do walking lunges correctly: Step 1: Stand tall with your feet hip-width apart and your hands on your waist or relaxed by ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

It’s the same with walking: shorter, faster steps are a better bet than long ... then some or all of these services may not function properly. These cookies may be set through our site by ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

Walking 10,000 steps a day has long been held up as the be-all and end-all of fitness goals. But is it actually something we should be striving for? Whether you’re obsessed with the gym ...