Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Teoscar Hernández hits a three-run home run and Tommy Edman and Shohei Ohtani each hit solo home runs as the Dodgers hold on ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Here is our notebook of everything that transpired during the fourth of six open practices for Louisville football's spring ball.

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Caterina Scorsone is celebrating World Down Syndrome Day with her family.

Active seniors say the Senior Zoo Walkers group at Woodland Park Zoo is a great way to get out and exercise with friends. It's one of many local walking groups.