It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Every year on the last Sunday in March the clocks in the UK change, springing forward to welcome the longer days. Designed to ...

Dr Kelu said: “The circadian clock regulates our physiology and metabolism, and we know that extreme cases such as shift ...

From the Steelers to the Bills, Mike Florio and Michael Holley identify which teams are against the clock.

It has never been more important to get outdoors – here's how to do it in peace. | Credit: All Trails (Andy Cochrane) The ...

Ariana Grande released eternal sunshine deluxe: brighter days ahead, which included four new songs. Fans quickly noticed a ...

In the USA, the spring change into Daylight Saving Time starts on the second Sunday in March and ends on the first Sunday in ...

BST starts when the clocks go forward in spring. At 1am on the last Sunday in March, clocks 'spring forward' by one hour. BST ends when the clocks go back in autumn. At 2am on the last Sunday in ...

The EU proposed abolishing the custom in 2018 after nearly four million people in the bloc's then 28 member states -- before ...

“Analogue clock reading and calendar comprehension involve intricate cognitive steps: they demand fine-grained visual ...

Clocks will go forward by an hour at 01:00 GMT marking the end of Greenwich Mean Time (GMT) and the start of British Summer ...